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Gradual Return to Play
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These recommendations from the Consensus Statement on Concussion in Sport: The 3rd International Conference on Concussion in Sport, (Zurich 2008) provide guidance for a gradual return-to-play protocol after the athlete is symptom-free at rest:

  • Day 1: light aerobic exercise (walking, swimming, or stationary cycling) keeping exercise heart rate less than 70% of maximum predicted heart rate. No resistance training

  • Day 2: sport-specific exercise, any activities that incorporate sport-specific skills (skating in hockey, running in soccer, etc). No head impact activities.

  • Day 3: non-contact training drills

  • Day 4: full contact practice, participate in normal practice activities

  • Day 5: return to competition

If any concussion symptoms return during any ofhttps://ove activities, the athlete should return to the previous level, after resting for 24 hours.

Guide for recovery: ACE (Acute Concussion Evaluation) form



Reference:

Consensus Statement on Concussion in Sport: the 3rd International Conference on Concussion in Sport held in Zurich, November 2008 Br J Sports Med2009;43:i76-i84 doi:10.1136/bjsm.2009.058248

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Resources

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